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balawrence's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
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224.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1704 kcal
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Fat: 60.50g | Prot: 155.00g | Carb: 126.00g.
Breakfast: Granny Smith Apple. Lunch: Fresco Soft Taco - Chicken, Dorito Locos Tacos Supreme, Fresco Burrito Supreme - Chicken. Dinner: Little Tokyo Hibachi Steak and Chicken. more...
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on diet balawrence's own diet
gaining 0.5 lb a week
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