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Johanne's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
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226.2 lb
Lost so far: 52.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1454 kcal
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Fat: 38.09g | Prot: 75.55g | Carb: 200.10g.
Breakfast: Coffee, Scrambled Egg, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice, Smart Balance, Almond Milk. Lunch: Cut Green and Shelly Beans, Italian Wild Rice Soup. Dinner: Pictsweet Brussels Sprouts, Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Brown Rice. Snacks/Other: Viactiv, Gluten Free Oatmeal, Dole Blueberries. more...
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2499 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet You: On a Diet
losing 1.4 lb a week
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 Comments
Nice drop Johanne!!! Keep going!!!
25 Jul 12 by member: triaby
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