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gallusgal's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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386 kcal
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Fat: 18.45g | Prot: 44.37g | Carb: 6.68g.
Breakfast: Boiled Egg. Dinner: Atlantic and Pacific Halibut, Mache Blend. Snacks/Other: Boiled Egg. more...
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on diet gallusgal's own diet
steady weight
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