ShellySuarez's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012

146.6 lb Lost so far: 10.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:

65 kcal

Fat: 0.75g | Prot: 2.00g | Carb: 12.00g. Breakfast: beefsteak soft rye. more...

on diet ShellySuarez's own diet losing 2.8 lb a week


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ShellySuarez's weight history

No recent activity.

	RudyAZ777 recorded a weigh in at 210.0 lb.
	Mickyph updated their Exercise Diary.
	kandrasayz updated their Food Diary.
	KristinWebb updated their Exercise Diary.
	kanerho recorded a weigh in at 157.6 lb.
	mrsupdegraff recorded a weigh in at 139.4 lb.
	SIUC1999 updated their Food Diary.
	Ninaloucun recorded a weigh in at 145.7 lb.