Ask5616's Journal, 18 July 2012

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Weigh In record (no journal entry) for 18 July 2012

184.5 lb Lost so far: 0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

920 kcal

Fat: 34.12g | Prot: 24.47g | Carb: 135.43g. Breakfast: 1% Fat Milk, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Dulce de Leche Cheerios, Bacon, Egg & Cheese Biscuit. more...

2939 kcal

Activities & Exercise: Running - 10/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

on diet Ask5616's own diet gaining 1.0 lb a week


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Ask5616's Journal, 18 July 2012

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