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fastcarz28's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
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217.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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520 kcal
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Fat: 12.83g | Prot: 9.49g | Carb: 95.48g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Blueberry Muffins. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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on diet fastcarz28's own diet
losing 1.4 lb a week
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