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oklahomafred's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
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250.5 lb
Lost so far: 28.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2280 kcal
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Fat: 114.02g | Prot: 97.47g | Carb: 240.27g.
Breakfast: Classic Yellow Mustard, Louisiana Hot Sauce, America's Favorite Franks, 100% Whole Wheat Bread. Lunch: Fire Spicy Cinnamon Gum, Orange Juice, Acorn Winter Squash . Dinner: Tea (Brewed), Deli Roast Beef on Wheat Sandwich, Cole Slaw. Snacks/Other: Cherry (20 oz), Beef Summer Sausage, Water , Classic Yellow Mustard, High Fiber Oats & Peanut Butter Chewy Bar, Colby Jack Cheese. more...
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2768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet oklahomafred's own diet
gaining 1.8 lb a week
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