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JackieDS's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
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147.3 lb
Lost so far: 1.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1277 kcal
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Fat: 54.23g | Prot: 41.87g | Carb: 157.74g.
Breakfast: yogurt, granola, tropica. Lunch: meat spread, white bread, margarine. Dinner: cheese sauce, pasta, beef mince. Snacks/Other: tangerine. more...
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2277 kcal
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Activities & Exercise:
Cricket - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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