Kamsji's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
275.6 lb Lost so far: 0 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1768 kcal Fat: 76.99g | Prot: 63.72g | Carb: 198.01g.   Breakfast: donut, chicken puff, mango juice. Lunch: chicken sandwich. Dinner: salad, chicken curry, macaroons. more...
on diet Kamsji's own diet  

     
 

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