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Kamsji's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
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275.6 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1768 kcal
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Fat: 76.99g | Prot: 63.72g | Carb: 198.01g.
Breakfast: donut, chicken puff, mango juice. Lunch: chicken sandwich. Dinner: salad, chicken curry, macaroons. more...
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