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V7rtor7's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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825 kcal
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Fat: 33.73g | Prot: 49.84g | Carb: 80.98g.
Breakfast: Натуральный Сыр, Сливочное Масло, Пшеничный Хлеб, Кофе с Молоком. Lunch: Кефир. more...
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2530 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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