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18 Jul 12
pawel's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
193.8 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
1800 kcal
Fat: 46.84g | Prot: 75.31g | Carb: 263.96g.
Breakfast:
Traditional musli whole grain cereal flakes, Mleko Łowickie UHT 1.5%, Syrop Limonka Cytryna.
Lunch:
Jogurt Ananas i Kokos, Peaches.
Dinner:
Fried Chicken Breast No Coating (Skin Eaten), Tortilla.
Snacks/Other:
Twix Xtra.
more...
2572 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
pawel's own diet
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pawel's weight history
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pawel's Recent Activity
pawel's
own activity
recorded a
weigh in
at 181.4 lb.
recorded a
weigh in
at 181.4 lb.
recorded a
weigh in
at 182.1 lb.
recorded a
weigh in
at 180.8 lb.
pawel's
Buddies
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