ataff72's Journal, 18 July 2012

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Weigh In record (no journal entry) for 18 July 2012

119.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

1745 kcal

Fat: 47.97g | Prot: 49.63g | Carb: 273.87g. Breakfast: Orange Juice, Buttered Bread. Lunch: Fruit Bag, Bread, Tangerines (Mandarin Oranges), Cheddar Cheese, Jelly. Dinner: Low Fat Chocolate Mousse, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Maltesers, Twix. more...

1865 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet ataff72's own diet losing 1.0 lb a week


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	recorded a weigh in at 118.0 lb.
	recorded a weigh in at 119.0 lb.
	recorded a weigh in at 120.0 lb.
	recorded a weigh in at 120.0 lb.

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	carlyjane2007 recorded a weigh in at 266.0 lb.
	PorkyRay recorded a weigh in at 210.5 lb.
	MightyFull recorded a journal.
	gogga2 recorded a weigh in at 158.7 lb.
	abaloney75 recorded a journal and a weigh in at 215.8 lb.
	alaskacarnut recorded a weigh in at 204.0 lb.
	cgg01 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	thesai recorded a weigh in at 133.5 lb.

ataff72's Journal, 18 July 2012

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