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foobargermany's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
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229.9 lb
Lost so far: 13.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1474 kcal
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Fat: 43.06g | Prot: 48.88g | Carb: 213.27g.
Breakfast: Lait Demi-Écrémé 1,5% Mat Gr., Activ Knusper Müsli. Lunch: Landbrot, Margarine, Milbona Maasdamer. Dinner: American Style Vollkorn Sandwich, Mini Frikadellen Fettreduziert, Goody Cao Kakao, Brotaufstrich Paprika Viva Vital, Lait Demi-Écrémé 1,5% Mat Gr.. more...
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