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cball1321's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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213.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2495 kcal
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Fat: 63.94g | Prot: 269.28g | Carb: 202.44g.
Breakfast: Egg White, Finely Shredded Colby & Monterey Jack Cheese, Grade AA Large Eggs, Shredded Hash Browns. Lunch: Sweet Potato, Boneless Skinless Chicken Breasts. Dinner: Normandy Style Vegetable Blend, Almonds, Organic Spring Mix, Swai Fillets. Snacks/Other: 2:1:1 Recovery, Glycomaize, Banana, Gold Standard 100% Whey - Strawberry Banana, Gold Standard 100% Whey - Strawberry Banana. more...
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3225 kcal
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Activities & Exercise:
Cross Core Combat
- 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 40 minutes. more...
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