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Cmartelli's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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189.8 lb
Lost so far: 9.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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819 kcal
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Fat: 26.45g | Prot: 71.31g | Carb: 82.52g.
Breakfast: shake chocolate. Lunch: bars. Dinner: Pork Shoulder (Whole, Lean Only), Mixed Vegetables (Frozen), Mashed Potato, Mixed Salad Greens, Italian Salad Dressing . Snacks/Other: Nectarines , Strawberries , Shrimp. more...
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on diet Cmartelli's own diet
losing 1.3 lb a week
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