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Kcrehorst's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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143.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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on diet Kcrehorst's own diet
losing 0.5 lb a week
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