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cphungerford's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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122.2 lb
Lost so far: 10.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1522 kcal
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Fat: 60.46g | Prot: 86.30g | Carb: 142.74g.
Breakfast: Lactose Free Reduced Fat Milk, fruit and nut granola, Nonfat Plain Greek Yogurt (Chobani). Lunch: Nature's Own 100% Whole Wheat Bread, Great Value Sliced Provolone, Tomatoes, Hellman's Light Mayo, Sara Lee Deli Turkey, Ice Cream Bars - English Toffee Crunch, Turkey Bacon. Dinner: Salmon, Asparagus. Snacks/Other: Raisins, Deluxe Mixed Nuts, Tropical Trail Mix, Pinot Grigio, Extra Dark Chocolate Assortment. more...
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