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Le Brute's Journal, 17 July 2012
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Nice day ... good start to the challenge. No breakfast recorded for today because I didn't get up until noon. I work nights. I feel fine! I'm a little concerned about today's Na+ intake. I can average it out over the next few days. It's hard to get everything within reasonable limits: carbs, fiber, sodium, etc. Best not to sweat the details too much as long as the outcome is healthy!
Diet Calendar Entries for 17 July 2012:
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900 kcal
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Fat: 26.05g | Prot: 38.63g | Carb: 137.84g.
Breakfast: Coffee. Lunch: Chicken Frankfurter or Hot Dog on Bun, Water. Dinner: Fiesta Blend Shredded Cheese, Flour Tortillas Soft Taco, Mahatma Extra Long Grain Enriched Rice, Black Beans (Frijoles Negros), Brown Cow Plain Greek Yogurt, Valentina Salsa Picante Mexican Hot Sauce. Snacks/Other: Banana. more...
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3194 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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