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NicoleK's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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789 kcal
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Fat: 43.33g | Prot: 69.42g | Carb: 37.71g.
Breakfast: hard boiled egg, Strawberries. Lunch: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), avacado. Dinner: portabello mushroom. Snacks/Other: blueberries, whole natural almonds. more...
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on diet NicoleK's own diet
losing 0.2 lb a week
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