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midnight2513's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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189.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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716 kcal
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Fat: 13.68g | Prot: 37.09g | Carb: 119.02g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Fiber Bars - Oats & Chocolate. Dinner: All Natural Golden Sweet Corn, Light Ranch Salad Dressing, Instant White Rice, Salsa, Lettuce, Black Beans. Snacks/Other: Protein Powder, Lite Yellow Cling Peaches. more...
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on diet midnight2513's own diet
losing 14.0 lb a week
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