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notfast's Journal, 17 July 2012
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Wasn't going to do a journal entry today, but just wanted to ask all my FS buddies if anybody else has trouble eating salads with digestion and constipation ? It seems the more salad I eat, the less regular I am, does anybody else have that similar problem ?
Diet Calendar Entries for 17 July 2012:
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743 kcal
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Fat: 25.71g | Prot: 55.10g | Carb: 64.95g.
Breakfast: Coffee brewed, Water, Sunsweet Mini Prunes, Splenda packet, Cascadian Farm organic Harvest Berries, Greek Gods Traditional Plain Greek Yogurt, Bailey's Irish Cream Creamer. Lunch: Bailey's Irish Cream Creamer, Daisy 4% Cottage Cheese, Water, Coffee brewed. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cucumber (Peeled), Idahoan Four Cheese Mashed Potatoes. more...
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2270 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Yes, salad greatly affects me, except it is one of the few things that helps my digestion run properly. So I figure if it does that for me, then it can certainly be an issue in the opposite direction for others. :( I would say to check your food journals and try to get a whole lot more fiber in there, or try a fiber supplement.
17 Jul 12 by member: mamajava
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I don't blame it on the salad itself, but the fact that I'm eating salad instead of other veggies that I know have that "magic effect" - like cooked spinach and sweet potato.
17 Jul 12 by member: BuffyBear
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