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Frankie A Podrat's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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119.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2012:
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803 kcal
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Fat: 11.94g | Prot: 99.69g | Carb: 75.65g.
Breakfast: banana, Iced Skinny Flavored Latte (Grande), hard boiled egg whites. Lunch: hard boiled egg white, romaine lettuce trader joes, brocolli, cucumber, chicken breast trader joes, bell pepper, tomato. Dinner: brussel sprouts trader joes, soy ginger cod. Snacks/Other: pure protein shake. more...
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on diet Frankie A Podrat's own diet
losing 1.8 lb a week
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