 |
Jensacnt's Journal, 17 July 2012
|
 |
|
Restarted induction fell off wagon on vacation
|
219.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
2078 kcal
|
Fat: 171.46g | Prot: 97.50g | Carb: 26.72g.
Breakfast: Sugar Free Pancake & Waffle Syrup, Cream Cheese, Cage Free Eggs. Lunch: Sharp Cheddar Cheese Sticks, Cucumber (Peeled). Dinner: Cucumber (Peeled), Cucumber (Peeled), Boneless Skinless Chicken Breasts, Shredded Cheese, Fresh Cut Green Beans. Snacks/Other: Sliced Pepperoni, Pork Chitterlings, cream cheese clouds, AdvantEDGE Carb Control Shake - French Vanilla. more...
|
on diet Atkins
losing 5.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Atkins
|
Jensacnt's weight history
Jensacnt's Recent Activity
Jensacnt's own activity
Jensacnt's Buddies
No recent activity.
Other Member Diet Recent Activity
|