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Bradfrost13's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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923 kcal
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Fat: 17.57g | Prot: 73.61g | Carb: 114.64g.
Breakfast: Sardines in Water, Granny Smith Apples, Gluten Free Multigrain Bread. Lunch: Tuna in Water (Canned), Alfalfa Sprouts, Cucumber (with Peel) , Capsicum. Snacks/Other: Fresh Liquorice, Granny Smith Apples. more...
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2046 kcal
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Activities & Exercise:
Running - 9/mph - 20 minutes, Running - 8/mph - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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