 |
queenyie's Journal, 17 July 2012
|
 |
|
This is it! I had almost two months of fat eating after cal graduation and I have gained 15lbs!!!
GOAL:
LOSE 10-13 lbs in 3 WEEKS!!
GOING HARDCORE!
Mission : AUGUST 8 (165-168)
Diet Calendar Entry for 17 July 2012:
|
1212 kcal
|
Fat: 22.15g | Prot: 81.45g | Carb: 176.46g.
Breakfast: soy milk, Special K Original Cereal. Lunch: chicken salad . Dinner: mixed veggies, Beans, rice cakes. Snacks/Other: peach, cliff bar. more...
|
|
 Comments
I did the same thing! In about 6 weeks, I had put on about 10lb. For me, I need to track my intake on FatSecret. Otherwise it's like a free-for-all and I pay no attention to the mountain of food I'm shoving in my mouth. Losing 10 - 13lb in 3 weeks? That doesn't sound like a healthy approach... What's your plan? Some sort of liquid detox program? I'd be afraid to do something like that because I'd gain it all back plus more, when the detox was over... :-/
17 Jul 12 by member: Gallimh
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for queenyie's own diet
|
queenyie's weight history
queenyie's Recent Activity
queenyie's own activity
queenyie's Buddies
Other Member Diet Recent Activity
|