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sflo's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2012:
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1725 kcal
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Fat: 52.53g | Prot: 106.84g | Carb: 207.05g.
Breakfast: milk, raisin bran, frosted mini wheats. Lunch: Wendy's crackers, ice tea, Wendy's Apple pecan, Wendy's chili. Dinner: Whole Black Beans, Ready Rice Whole Grain Medley Sante Fe, Baked or Broiled Salmon. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Light Beer, banana, Avocado, V-Fusion Pomegranate Blueberry 100% Juice, 2% Fat Milk. more...
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2937 kcal
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Activities & Exercise:
Mowing - power mower - 1 hour, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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