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17 Jul 12
StewartR's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
280.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 July 2012:
2523 kcal
Fat: 56.86g | Prot: 141.46g | Carb: 379.52g.
Breakfast:
muesli, Reduced Fat Milk.
Lunch:
crackers, sardines.
Dinner:
Meat Loaf, salad, pitta bread.
Snacks/Other:
milk, coffee, crab sticks.
more...
4694 kcal
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
on diet
StewartR's own diet
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