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decoeur1's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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139.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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890 kcal
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Fat: 28.12g | Prot: 31.92g | Carb: 128.90g.
Breakfast: Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), American Cheese (Low Fat, Pasteurized), 100% Natural 9 Grain Bread, Coffee Creamer. Lunch: Portabella Marsala Pasta. Dinner: Light Italian Style Meatball Soup. Snacks/Other: Watermelon, Orville Redenbacher, Homemade Vanilla Ice Cream, Light Yogurt with Granola - Strawberry. more...
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1538 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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