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misskaty22's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 July 2012:
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1635 kcal
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Fat: 33.12g | Prot: 96.54g | Carb: 249.98g.
Breakfast: starbucks venti nonfat white chocolate mocha, starbucks asiago cheese bagel. Lunch: taylor organic baby spinach, sargento reduced fat provolone cheese, castle wood reserve herb roasted turkey breast, healthy life high fiber flaxseed, orange, fresh tomato. Dinner: fresh carrot whole, celery, zucchini, purdue chicken breast, fresh tomato, sargento reduced fat provolone. Snacks/Other: jif creamy peanut butter, light vanilla silk, raspberries, quaker date oatmeal. more...
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2143 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running - 8/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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