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albismejia's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1619 kcal
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Fat: 61.92g | Prot: 34.13g | Carb: 249.18g.
Breakfast: Coffee, 1% Fat Milk, Sweetened Condensed Milk, No Calorie Sweetener. Lunch: Egg, Plantains, Onions, Green Peppers. Dinner: Fresh Lime Juice, Sanitas Yellow Corn Tortilla Chips, 100 Calorie Snack Pack. Snacks/Other: Special K Cereal Bars - Strawberry, Corn Bread, La Lechera Condensed Milk. more...
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on diet albismejia's own diet
losing 0.0 lb a week
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