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kpkeri's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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124.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2012:
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1207 kcal
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Fat: 37.95g | Prot: 115.38g | Carb: 82.60g.
Breakfast: Advantage Mocha Latte Shake. Lunch: White Distilled Vinegar, ALESSI FIG INFUSED BLSMC VNGR, Fat Free Feta Cheese, Spanish Manzanilla Olives, Lettuce, Premium Tuna Chunk White Albacore in Water, Carrots , Cucumber (with Peel) , Onions , Red Tomatoes . Dinner: Brussels Sprouts, turkey burger w/ 1/4 cup breadcrumbs. Snacks/Other: adkins advantage caramel, Fat Free Small Curd Cottage Cheese, sugar free redbull, pinot grigio, Whole Natural Almonds. more...
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1905 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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