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mjb1411's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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154.5 lb
Lost so far: 3.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1390 kcal
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Fat: 44.18g | Prot: 88.11g | Carb: 171.48g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Cooked Beetroot (from Fresh), Sliced Ham (Extra Lean), Strawberries, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Supermarket. Dinner: Chicken Breast (Skin Not Eaten), Capsicum, Red Onions, Milk Chocolate Digestive, Plain Flour Tortillas, Mature Lighter, Lightly Salted Tortilla Chips. Snacks/Other: Special K Bliss, Rainbow Drops, Almonds. more...
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2791 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Housework - 1 hour, Driving - 1 hour and 10 minutes, Conditioning exercise (health club) - 25 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
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