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G Bear's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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196.6 lb
Lost so far: 32.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2437 kcal
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Fat: 97.85g | Prot: 120.85g | Carb: 263.06g.
Breakfast: 2% Fat Milk, Tomato and Vegetable Juice (Mostly Tomato), Cheerios, Blueberries (Unsweetened, Frozen) , Coffee (Brewed From Grounds) , Shredded Wheat Original, Corn Flakes, Njoy Coffee Creamer. Lunch: Salisbury Steak, Precooked Bacon Slices, Egg Omelet or Scrambled Egg. Dinner: Pork Chops (Top Loin, Boneless), Green Snap Beans (Solids and Liquids, Canned), Sweet Potato, Decadence Biscotti, Creamy Coleslaw. Snacks/Other: Seasonal Fresh Fruit, Extra Crunchy Peanut Butter, Cool Whip, Coffee (Brewed From Grounds) , Garden Veggie Straws, Njoy Coffee Creamer. more...
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2846 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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