jjjjjhhhhh's Journal, 17 July 2012

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Weigh In record (no journal entry) for 17 July 2012

180.5 lb Lost so far: 24.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:

539 kcal

Fat: 13.44g | Prot: 20.98g | Carb: 82.52g. Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Milk. Lunch: Select Harvest Chicken w/ Long Grain Rice, WISE CHEEZ DOODLES CRUNCHY CHEESE. more...

2480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

on diet jjjjjhhhhh's own diet losing 2.6 lb a week


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	recorded a weigh in at 177.0 lb.
	recorded a weigh in at 178.5 lb.
	recorded a weigh in at 180.5 lb.
	recorded a weigh in at 183.0 lb.

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	Krystallaina713 updated their Food Diary.
	MikaDakers recorded a weigh in at 182.5 lb.
	04dadenb recorded a weigh in at 224.0 lb.
	bradwilson331 recorded a journal and a weigh in at 163.4 lb.

jjjjjhhhhh's Journal, 17 July 2012

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