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challjrl043's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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177.6 lb
Lost so far: 7.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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759 kcal
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Fat: 38.15g | Prot: 18.50g | Carb: 87.30g.
Dinner: Extra Crunchy Super Chunk Peanut Butter, Club Crackers Original, Jumbo Beef Franks, Sourdough Sandwich Roll. Snacks/Other: Original Flavors Hard Candy, Jelly Nougats. more...
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2977 kcal
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Activities & Exercise:
Hunting - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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