cdmonroe's Journal, 17 July 2012

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Weigh In record (no journal entry) for 17 July 2012

225.8 lb Lost so far: 3.2 lb. Still to go: 75.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:

1365 kcal

Fat: 61.32g | Prot: 53.44g | Carb: 143.63g. Breakfast: blueberry muffin. Lunch: taco, pasta salad, chips, fried chicken drum, potato salad. more...

3065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 29 minutes, Desk Work - 8 hours, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...

on diet My own diet losing 0.2 lb a week


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	Mandolinmark recorded a weigh in at 183.3 lb.
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	cshell1022 recorded a weigh in at 196.4 lb.
	seekingbuddha updated their Food Diary.
	carmensa69 updated their Exercise Diary.
	Lapteach2 recorded a weigh in at 268.0 lb.
	bunnz4r00 updated their Exercise Diary.
	irontwitch recorded a weigh in at 180.0 lb.

cdmonroe's Journal, 17 July 2012

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