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17 Jul 12
tscola's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
266.5 lb
Lost so far:
33.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
2299 kcal
Fat: 79.57g | Prot: 149.32g | Carb: 241.78g.
Breakfast:
Nonfat Black Cherry Greek Yogurt, Peak Protein Original Granola.
Lunch:
Mongolian Beef Stir-Fry, Boiled Egg, Celery , Baby Carrots .
Dinner:
Hot Ham and Cheese Sandwich on Bun.
Snacks/Other:
MyoFusion - Banana Perfection, Fruit Bars - Lime.
more...
3935 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
tscola's own diet
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Other Member Diet Recent Activity
hammer0822
recorded a
weigh in
at 158.0 lb.
Chrisanderscl1
recorded a
weigh in
at 222.2 lb.
MarloesTh
recorded a
weigh in
at 160.1 lb.
NotGivingUp72
recorded a
weigh in
at 360.0 lb.
Justin104193
updated their
Food Diary
.
cgb8176
updated their
Exercise Diary
.
ironsj
updated their
Exercise Diary
.
hatepickinthese1
updated their
Food Diary
.