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emg0808's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1266 kcal
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Fat: 50.43g | Prot: 124.43g | Carb: 83.51g.
Breakfast: Cooked Egg White, Blueberries, Monterey Jack Cheese. Lunch: Garden Salad with Tuna Salad. Dinner: Hummus Salad Dressing, Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Control Bar, Control Bar. more...
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2756 kcal
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Activities & Exercise:
Cardio+abs - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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