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Fabry167's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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155.6 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1669 kcal
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Fat: 73.47g | Prot: 54.89g | Carb: 205.85g.
Breakfast: Torta al Cioccolato (senza Glassa), Nettare di Albicocca. Lunch: Grana Padano, Pomodori, Albicocche, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Pecorino, Cracker non Salati Sfoglia di Grano, Salame Secco o Duro, YOMO 100% Naturale Agli Agrumi, Torta al Cioccolato (senza Glassa), Tonno Extra Vergine d'oliva. Snacks/Other: Albicocche, Cracker non Salati Sfoglia di Grano. more...
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2394 kcal
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Activities & Exercise:
Basketball - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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on diet Calorie Count
gaining 1.3 lb a week
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