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wingchunjourney's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2439 kcal
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Fat: 108.99g | Prot: 98.47g | Carb: 275.53g.
Breakfast: Oatmeal Squares Cereal, Milk (Nonfat) . Dinner: Potato Wedges, Coleslaw, Ketchup, Hawaiian Sweet Rolls, Chicken Strips. Snacks/Other: 98% Fat Free Honey Ham, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Nutella Hazelnut Spread, Milk (Nonfat) . more...
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on diet wingchunjourney's own diet
losing 0.5 lb a week
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