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jcivic00's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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252.6 lb
Lost so far: 14.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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440 kcal
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Fat: 13.50g | Prot: 28.00g | Carb: 53.00g.
Lunch: Organic Sprouted Honey Wheat with Flaxseed Bread, Organic Brown Eggs, Strawberry Fruit Spread. more...
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on diet jcivic00's own diet
losing 0.6 lb a week
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