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balawrence's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2041 kcal
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Fat: 43.02g | Prot: 121.60g | Carb: 289.11g.
Breakfast: Granny Smith Apple. Lunch: 12" Turkey Breast & Ham, Avocado. Dinner: Little Tokyo Hibachi Steak and Chicken, White Rice (Glutinous). Snacks/Other: Premium Cuts Original Beef Jerky. more...
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