 |
dla design's Journal, 17 July 2012
|
 |
Weigh In record (no journal entry) for 17 July 2012
|
176.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
1570 kcal
|
Fat: 69.75g | Prot: 111.50g | Carb: 130.50g.
Breakfast: Chocolate Chip Pancakes. Lunch: Crisp n' Light 7 Grain Crackerbread, Sliced Provolone Cheese, Oven Roasted Shaved Turkey Breast Cold Cuts. Dinner: Chicken Nuggets (12 Count), Cole Slaw. Snacks/Other: Double Dark Chocolate Nutrition Bar, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
|
on diet Fat Flush Plan
losing 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Fat Flush Plan
Other Journals for Fat Flush Plan
|
dla design's weight history
dla design's Recent Activity
dla design's own activity
dla design's Buddies
No recent activity.
Fat Flush Plan Recent Activity
|