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wooster121's Journal, 17 July 2012
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starting dash diet max calories 2400
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1946 kcal
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Fat: 65.19g | Prot: 87.63g | Carb: 255.46g.
Breakfast: Bananas, Garlic Shrimp Scampi, Sides - Wild Rice Pilaf, Cheddar Bay Biscuit, Granny Smith Apples, Sides - Fresh Broccoli. Lunch: Meat Filled Ravioli, Pepper Jack Cheese, Wheat Thins Crackers - Smoky BBQ, Oil Popped White Popcorn, Vodka Sauce, 12" Oven Roasted Chicken Breast, Orange Cream Sherbert. more...
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on diet wooster121's own diet
gaining 0.3 lb a week
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