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bellyafterbaby's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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133.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1344 kcal
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Fat: 61.88g | Prot: 53.00g | Carb: 165.56g.
Breakfast: Grapefruit, smart balance spread, thomas' english muffins. Lunch: salt and vinegar almonds, york mini, olive oil, avocado, green lettuce, zucchini, red pepper, sun-dried tomatoes no oil. Dinner: Quinoa, olive oil, grilled shrimp, baby spinach, black bean chili. Snacks/Other: Dreamy Clusters - Milk Chocolate, Roasted Golden Chickpeas, The Pounder White Corn Tortilla Chips. more...
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 Comments
this loss seems outrageous. i'm not starving and i am eating very natural, healthy foods...could this be for real? I must stay focused!
17 Jul 12 by member: bellyafterbaby
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