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ktastical's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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145.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2054 kcal
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Fat: 50.50g | Prot: 97.33g | Carb: 259.38g.
Breakfast: Sugar, Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds), Honey, Oatmeal Squares, Greek Yogurt. Lunch: Healthy Choice Red Pepper Alfredo, Pear. Dinner: kale, beer, brown rice, Scallops Provencal, olive oil. Snacks/Other: Dark Chocolate Acai with Blueberry Snack (Brookside), laughing cow, Egg, Apples. more...
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2233 kcal
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Activities & Exercise:
elliptical - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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