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jrelue's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2012:
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1033 kcal
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Fat: 62.00g | Prot: 95.00g | Carb: 36.00g.
Breakfast: Milk Chocolate Delight Shake Atkins. Lunch: Diet Sunkist, Kroger Carbmaster White Chocolate Rasberry Yogurt, Swiss Cheese Kroger. Dinner: New York Strip Steak, Milk Chocolate Delight Shake Atkins. Snacks/Other: Chocolate Chip Crisp Bar Atkins, Carbmaster Strawberry Yogurt Kroger. more...
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