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17 Jul 12
sswarren's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
181.5 lb
Lost so far:
5.4 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
1760 kcal
Fat: 55.63g | Prot: 94.26g | Carb: 218.47g.
Breakfast:
Health Nut with Splenda Smoothie.
Lunch:
Skinnylicious Turkey & Avocado Sandwich.
Dinner:
chicken bowl no cheese or sour cream.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
2005 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
The GI diet
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