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firstenburg's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2177 kcal
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Fat: 63.22g | Prot: 86.29g | Carb: 166.68g.
Breakfast: Smoked Turkey Breast, Light Multigrain English Muffin, Jarlsberg Lite Reduced Fat Swiss Cheese, Egg, 1% low fat milk. Lunch: Whey Protein Super Boost, Berry Fulfilling (Original), Original Spiced Rum, Original Spiced Rum. Dinner: Original Spiced Rum, Chinese Chicken Salad. Snacks/Other: Cashew Nuts with pomegranate and vanilla, Vodka, Vodka, Kind Plus, Popchips Chili Lime Potato. more...
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2557 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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