jdogmt's Journal, 17 July 2012

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Weigh In record (no journal entry) for 17 July 2012

208.0 lb Lost so far: 52.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:

1955 kcal

Fat: 75.50g | Prot: 90.50g | Carb: 205.50g. Breakfast: English muffins. Lunch: McChicken Sandwich. Dinner: Soft Taco Supreme - Beef. Snacks/Other: Light Cheese Heads String Cheese Sticks, Gold Rum. more...

2703 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet jdogmt's own diet losing 0.3 lb a week


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recorded a weigh in at 209.4 lb.

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	Sharon72 recorded a weigh in at 239.0 lb.
	pajay updated their Exercise Diary.
	jenchoi recorded a journal and a weigh in at 104.5 lb.
	Giresh recorded a journal.
	ednavincent recorded a weigh in at 181.4 lb.
	anagetsfit recorded a weigh in at 153.6 lb.
	coffeebiscuit updated their Food Diary.
	Thyda recorded a weigh in at 166.9 lb.

jdogmt's Journal, 17 July 2012

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